Health and Fitness Calculators

Body Measurement Calculators

• Adjusted Body Weight Calculator

  Calculate ideal weight for obese individuals

• Army Body Fat Calculator

  Estimate body fat percentage using military standards

• Baby Growth Percentile Calculator

  Track infant growth and development

• Blood Alcohol Content (BAC) Calculator

  Estimate alcohol levels in your bloodstream

• BMI Calculator

  Measure your Body Mass Index

• Body Fat Calculator

  Estimate your body fat percentage

• Body Shape Calculator

  Determine your body type

• Body Surface Area Calculator

  Calculate total surface area of your body

• Child & Teen BMI Calculator

  Assess BMI for children and adolescents

• Desk Height Calculator

  Find the ideal desk height for ergonomic comfort

• FFMI Calculator (Fat-Free Mass Index)

  Measure lean body mass relative to height

• Height Calculator

  Estimate adult height from child's measurements

• Height Converter

  Convert between different height units

• Ideal Body Weight Calculator

  Determine your optimal weight range

• Lean Body Mass Calculator

  Estimate your fat-free body weight

• Navy Body Fat Calculator

  Calculate body fat using U.S. Navy method

• Waist-to-Height Ratio Calculator

  Assess health risks related to body shape

• Waist-to-Hip Ratio Calculator

  Evaluate body fat distribution

• Weight Loss Percentage Calculator

  Track your weight loss progress

Calories Conversion Calculators

• Convert Calories to Kilograms

  Translate energy expenditure to weight loss

• Convert Calories to Pounds

  Estimate weight loss from calorie burn

• Convert Kilograms to Calories

  Calculate energy needed for weight loss

• Convert Pounds to Calories

  Determine calories required to lose weight

Dietary and Nutrition Calculators

• BMR Calculator

  Calculate your Basal Metabolic Rate

• Calorie Density Calculator

  Measure food energy concentration

• Calorie Intake Calculator

  Estimate daily calorie needs

• Carb Calculator

  Determine optimal carbohydrate intake

• Fat Intake Calculator

  Calculate recommended fat consumption

• Harris-Benedict Calculator

  Estimate daily energy expenditure

• Keto Calculator

  Plan your ketogenic diet macros

• Macro Calculator

  Balance your nutritional intake

• Maintenance Calorie Calculator

  Find your calorie equilibrium

• Mifflin St. Jeor Calculator

  Estimate resting energy expenditure

• Net Carb Calculator

  Calculate digestible carbohydrates

• Protein Intake Calculator

  Determine optimal protein consumption

• RMR Calculator

  Measure resting metabolic rate

• TDEE Calculator

  Estimate total daily energy expenditure

• Water Intake Calculator

  Determine optimal hydration levels

• Weight Gain Calculator

  Plan healthy weight increase

• Weight Loss Calculator

  Set realistic weight reduction goals

Fitness Calculators

• ACFT Calculator

  Evaluate Army Combat Fitness Test performance

• Air Force PT Test Calculator

  Assess Air Force Physical Fitness Test scores

• Bench Press Calculator

  Estimate maximum bench press strength

• Calories Burned Biking Calculator

  Estimate energy expenditure while cycling

• Calories Burned Calculator

  Compute energy expended during various activities

• Calories Burned Hiking Calculator

  Calculate energy used during hiking trips

• Calories Burned Jumping Rope Calculator

  Estimate energy expended while skipping rope

• Calories Burned Running Calculator

  Compute energy used during running sessions

• Calories Burned Swimming Calculator

  Estimate energy expended while swimming

• Calories Burned Walking Calculator

  Calculate energy used during walking activities

• Calories Burned Weight Lifting Calculator

  Estimate energy expended during strength training

• Deadlift Max Calculator

  Estimate maximum deadlift strength

• Golf Altitude Adjustment Calculator

  Adjust golf club selection for altitude

• Ice Rink Volume and Fill Time Calculator

  Estimate ice rink preparation requirements

• Lifting Strength Calculator

  Assess overall weightlifting performance

• Miles to Steps Calculator

  Convert distance to step count

• Navy PRT Calculator

  Evaluate Navy Physical Readiness Test performance

• One-Rep Max Calculator

  Estimate maximum single repetition strength

• Pace and Distance Calculator

  Calculate running pace and distance

• Push-Ups Calorie Calculator

  Estimate calories burned doing push-ups

• Squat Max Calculator

  Estimate maximum squat strength

• Steps to Calories Calculator

  Convert step count to calories burned

• Steps to Kilometers Calculator

  Convert step count to distance in kilometers

• Steps to Miles Calculator

  Convert step count to distance in miles

• Target Heart Rate Calculator

  Determine optimal exercise intensity

• Zone 2 Heart Rate Calculator

  Calculate optimal aerobic training range