ACFT Calculator

Calculate Your ACFT Score

Use this calculator to estimate your Army Combat Fitness Test (ACFT) score. Enter your performance for each event below.

How to Calculate ACFT Score

The Army Combat Fitness Test (ACFT) is a comprehensive assessment of a soldier's physical fitness. Calculating the ACFT score involves evaluating performance across six different events and converting raw scores into points.

ACFT Scoring Formula

The ACFT score is calculated by summing the points earned in each of the six events:

$$\text{ACFT Score} = \sum_{i=1}^{6} \text{Event Score}_i$$

Where:

  • Event Score1: 3-Repetition Maximum Deadlift
  • Event Score2: Standing Power Throw
  • Event Score3: Hand Release Push-ups
  • Event Score4: Sprint-Drag-Carry
  • Event Score5: Leg Tuck
  • Event Score6: 2-Mile Run

Calculation Steps

  1. Perform each of the six ACFT events and record your raw scores.
  2. Convert each raw score to a point value using the ACFT scoring tables.
  3. Sum the point values from all six events to get your total ACFT score.

Example Calculation

Let's calculate the ACFT score for a soldier with the following performance:

  • 3-Repetition Maximum Deadlift: 300 lbs
  • Standing Power Throw: 10.0 meters
  • Hand Release Push-ups: 40 repetitions
  • Sprint-Drag-Carry: 2:00 minutes
  • Leg Tuck: 10 repetitions
  • 2-Mile Run: 15:00 minutes

Step 1: Convert raw scores to points (using simplified formulas)

Deadlift: $$\min(100, \max(0, \frac{300 - 140}{3})) = 53.33 \text{ points}$$

Power Throw: $$\min(100, \max(0, (10.0 - 4.5) \times 20)) = 100 \text{ points}$$

Push-ups: $$\min(100, \max(0, 40 \times 2)) = 80 \text{ points}$$

Sprint-Drag-Carry: $$\min(100, \max(0, (240 - 120) \times 0.5)) = 60 \text{ points}$$

Leg Tuck: $$\min(100, \max(0, 10 \times 5)) = 50 \text{ points}$$

2-Mile Run: $$\min(100, \max(0, (1200 - 900) \times 0.1)) = 30 \text{ points}$$

Step 2: Sum the points from all events

$$\begin{align} \text{Total ACFT Score} &= 53.33 + 100 + 80 + 60 + 50 + 30 \\ &= 373.33 \text{ points} \end{align}$$

Therefore, this soldier's estimated ACFT score is 373 points (rounded to the nearest whole number).

Visual Representation

This radar chart illustrates the scores for each event in our ACFT example calculation. The chart provides a visual representation of the soldier's performance across all six events, highlighting strengths and areas for improvement.